It is a complicated matter just to think of the death of a person of a younger sibling, friend . Often a young adolescent can maintain what we can call a personal fable of invulnerability or even immortality. That fable is maintained until something happens, perhaps the death of a person of their own age. If the person who died enjoyed a real closeness to the adolescent, the personal fable is shaken. Usually adolescents have limited experience in coping with such demands, and find it very difficult to integrate the truth of those realities.
It is good for the adolescent to talk with friends, and to seek social support during the new and difficult experience. This time of distress is relatively transient.
It is important to remember that adolescents are resilient and in the aftermath of a huge loss the difficulties that they go through, may actually enhance many adolescents to turn into or to become more inter personally and emotionally mature.

It comes at a high price to become more mature, but such encounters in life help the adolescent to value, to appreciate those around him or her, parents, grandparents and others while they are alive.

It is a challenge to face and grieve and mourn when someone you love dies, however it is part of life.

The sun is a wonderful star, however it can cause sunburn to the skin. To avoid sunburn shield the skin with sunscreen that protect against both UVA and UVB. You can also keep the sunlight from damaging your skin wearing protective clothing, ultraviolet-filtering sunglasses. To prevent sunburn, avoid exposure to sun ray intensity, usually the sun’s rays are strongest during the day from 10 a.m. to 4 p.m., you can seek shade whenever possible. Avoid standing in the swimming pool or standing in the water at the beach for long periods of time, during the sun’s rays peak hours; sand or snow can intensify the sun’s burning rays when water is reflecting the sun’s rays. The result on your skin can be disastrous.
So keep your sunburn under control with sunscreen, sunblock, lip balm, sunglasses, self-tanning towelettes, wear a sun hat,Aloe vera lotion, moisturizer for face and body, after-sun lotion. Remember that sunscreens can effectively protect your skin from UV rays.

If you have a sunburn try the following: Cool bath or shower, mix baking soda in water, wet washcloth with this mix and place it on the affected area. Something else you can try is soothing aloe vera lotion, it can stop the pain and the swelling.
Some DON’TS: Do not apply petroleum jelly, benzocaine, lidocaine, butter to the sunburn, it only makes it worse.

Have a discussion with your health care professional about depression. The word depression is thrown around casually, taking for granted that true depression is utterly devastating. The depressed individual can not help it, can not just “snap out of it” and in his or her present state becomes emotionally paralyzed, almost cut off from the stream of everyday life. This becomes a vicious cycle, self-perpetuating.
It depletes the person’s energy to the point of almost no return, the person can not find the energy to seek help, everything seems like an insurmountable task.

No one knows for sure what the cause of the illness is. Causes are complex, experts think that it may be do to an imbalance in the brain’s neurotransmitters , and that genetics play a role  in making  some people to be more prone to depression.

Yes, the person who is in the pit of depression is the only person who can understand the feeling brought by it.

How can one get out of the pit???! Fist one has to understand that depression can cause physical and emotional pain to the one experiencing it and to the family as well.

Someone said: I rather walk with God in the dark, than alone in the light .A very important thing to do if you are depressed is: Do not make or act on big decisions while you are depressed, do not leave a relationship, do not change jobs during this period.  Save yourself more reasons to be depressed.