Diffusing anger is a conscious choice made by you and you alone. However the normal response to the perceived or real attack to your ego is anger. You will not benefit if you stay in that anger state. Anger is normal and very human, to be angry is also divine, God gets angry. When God gets angry He knows exactly what to do He is God. I figured that if it is OK for God to get angry, it is OK for me to get angry.
He says in the scriptures that you can get angry, yet not sin. He also mentions that we should get rid of anger, bitterness, wrath. He wants us to be loving one to another, tenderhearted loving, forgiving one another even as God in Christ forgave us. Turning your anger into a positive experience resides in your conscious choice. God gives you the creative power to do it, he has given you a mind that when used to its highest potential produces astonishing life transforming results. You can start by giving baby steps, when angry, if possible remove yourself from the situation, let your emotion be diffused by using some kind of exercise such as walking, running, jogging, swimming, if you are into cleaning, clean. All these activities help you blow out steam, transforming the anger into a source of peace and happiness, allowing your mind to replace the anger with love and kindness, forgiveness, thus helping your health and well-being.

Coming very soon is father’s day, you do not have to spend a lot of money to celebrate father’s day.
Thank your father for his presence in your life. He really thinks of you every day, he gets up in the morning goes to work, so you can have a roof over your head, food in your tummy, clothing etc. He is a good provider, if you have a problem you can come to him for advice or at the least a suggestion.He has not bought everything you want, but has provided all your basic needs. He has showed up to your graduations, from nursery and up. He is a pretty good guy.
If you do not have any money to buy a small present, make him a homemade card with an 8X11 sheet, tell him what you appreciate about him, tell him how much you love him in your own way. It could be as simple as: “Hey, I just wanted to wish you Happy Father’s Day! Love You Dad”. These few words can warm up his heart, and really make his father’s day very special, pleasant, enjoyable,and will create an unforgettable moment, especially if you usually do not tell him how much you really love and appreciate him.

Many opportunities present themselves for your to create sweet and good memories for your child. It does not matter if your child is happy or sad. Think about what you could do to strengthen or enhance the bond between you and your child. If your child is sick with a cold, something beneficial is for you to make use of the old massage with Vicks Vaporub or Mentholatum, applying on the neck and chest Eucalyptus oil and camphor helps unclog the nose while the massage is very comforting and reassuring to the child. It tells your child that he or she is loved and cared for, regardless of how miserable he or she feels. You could say that this is an ancient healing technique that provides you with the tools to improve your child’s health and as a bonus bonding takes place. You bet he or she will not forget it, and in the future when his or her time comes to become a parent, he or she will draw this experience from his memory bank to take care of his own children. I dare say that when you are no longer in this world, this sweet memory will linger for posterity. When you practice crating memories for your children it becomes natural, you might not remember, but they will.