The first step to help yourself with your own stress is to accept that you are under stress. You must do that first. Now, you have acknowledge your stress, think of what is giving you the most stress, sit down and hold your forehead with one hand and the back of your head with the other hand, taking 6 slow and deep cleansing breaths while you do this, do it for about 3 minutes if you have the opportunity. You will be amazed at the results. Another thing you may try is placing your fingers, starting with your thumbs on your temples, put the rest of your fingers in the middle of your forehead, right above the bridge of the nose. Apply light pressure pulling the skin as if stretching it. Taking 6 slow and deep cleansing breaths repeat the process if you find it relaxing and healing. You should be feeling relaxed and rejuvenated. Another thing you may want to do is find the pressure point between your ring finger and your pinkie, apply pressure for about 15 seconds then release, make sure you do it to both hands.
Tapping joy into your body, can be done. This sounds a little strange but it does work; just tap with your fingers in the middle of your forehead, for about 15 seconds. This will give you a tingling sensation and it will bring joy to your whole being.

This entry was posted on Sunday, July 18th, 2010 at 1:35 am and is filed under Healthy living, Life in life's terms. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.