It is no secret that anxiety affects many people. Some statistics show that about forty million people in America alone, suffer from some kind of anxiety problem, making the most common mental affliction in the United states. What causes anxiety in the individual, is not fully known. The suspicion is that heredity, brain chemistry, personality and some life events have a great role to play in the whole scheme of things.
The good news is that it is treatable. Seek help, Talk therapy can be highly effective. Anti-anxiety medication can be helpful, however it is physically addictive in the sense that your body will always want it and need it once you start taking it.
Some non-drug tips you can use are: Consult a psychotherapist, join a self-help support group, use stress management techniques. Ask your doctor for suggestions. Research relaxation techniques and find the one that sooths you. Cardiovascular exercise if permitted by your physician, can have a calming effect.
Limit your caffeine intake. If you start taking any anti-anxiety medication be aware of over the counter medications or herbal remedies that may make your anxiety symptoms worse.
Know that you are not alone, please seek help. You will be more productive in everything you do, once you have your anxiety under control.