Hay que saber contar las porciones correctas de carbohidratos para ayudarse a si mismo a controlar el nivel del azucar en la sangre y como resultado el sentirse mejor. Es importante mantener un equilibrio entre los cabrohidratos que se consumen y la insulina que se toma, estos dos elementos determinan el nivel de su azucar en la sangre despues de comer.
Debe aprender o adquirir conocimiento acerca de los alimentos que contienen carbohidratos, ya que ha adquirido este conocimiento, puede mas facilmente planear sus comidas. Pues bien, los alimentos que contienen carbohidratos son aquellos que contienen azucares, por ejemplo: cereales, panes, galletas saladas, pastas, arroz, granos, verduras con almidon como papas, chicharos, maiz, frijoles y legumbres, leche de soya o leche de vaca, yogur, frutas y jugos de fruta. Dulces, pasteles galletas, mermeladas y jaleas, galletas, por supuesto hay que tener mucho cuidado con los azucares que contienen calorias vacias.
Una porcion de carbohidrato contiene 15gramos de carbohidratos. Tenemos que leer las etiquetas de los alimentos, para saber cuanto comer. Una rebanada de pan es una porcion, una tortilla es una porcion,media taza de cereal cocido es una porcion, dos cucharadas de pacitas es una porcion.
Cuantos carbohidratos debe comer al dia? Cada comida debe consistir de 3 a 5 porciones de carbohidratos, y de 1 a 2 porciones de carbohidratos para su refrigerio entre comidas y antes de irse a la cama. Debe revisarse muy regularmente el azucar esto le hara saber si necesita ajustar la hora de ingerir carbohidratos. Como parte de su dieta balanceada debe incluir alimentos que contengan proteinas, se le recomienda que coma 4 a 6 onzas de proteina ya sea de carne o de origen vegetal como lo es la soya.Grasas saludables como el aceite de oliva,nueces. Evite salchichas y chorizos. Cuando lea las etiquetas puede ignorar los gramos de azucar en los datos de nutricion porque ya han sido includos en el total de gramos de carbohidratos.l
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