After reading this post, your life can not remain the same. First of all you are your own boss, when it comes to what kinds of things you eat, and drink. You are also your own boss when it comes to your body’s activity level. Life is about choices made and to be made, and progressively being made. In parenthesis once you reach the point of death, you have no more choices, it is irreversible.  Today is the day you can make a difference in your own life, you might not know it but you are very important to those around you. Your choices do affect others, they can turn into a cascade of events that modify other individuals lives, for the better or for the worse.

Choosing the right foods for your body, keeps your body healthy, it can give you clarity of thought. It is nature’s way to give you your reward. Rewards are not punishments, they are considered consequences. I like the idea of a good consequence, thus a good reward.

To have good health, we must walk the walk, not just talk the talk. If we do not have good habits  and we disregard the  critical principles of health by overeating, drinking the wrong things, dressing inappropriately for the weather, working without a deserved rest, we can not blame God or others for our diseases and near death events.

Take  time to with a critical eye, examine your actions or choices, know that good health can not be bought with money, other things in life you can not buy, and those are: true friends, time and much searched peace of mind.