Helping children at bedtime,starts with how they wake up…

A child’s sweetest memories are created by parents or by someone who takes care of  him or her. It does start in the morning when you help that child wake up, your face is the first face he or she sees in the morning; at night the last face he or she sees is  the face of the person who provides peace, security, and comfort.

You may want to think back, remember when you were a child; who created those memories for you?

Here are some tips to assist your babies or your children have a more pleasant experience in the morning and at bedtime. You may find that in the long run it saves you much time and energy. Try this on yourself first so you can see that it really works!

When you wake up in the morning(while you are in bed, this only takes about a minute).

Tug  from the top of the ears to the earlobes, this must be gently done, much energy will be produced.

Take three deep breaths as you stretch your arms and legs.

With your pointer fingers locate your collarbone, drop straight down about one inch below your collarbone, massage these points  applying firm pressure as you breathe slowly and deeply, then tap the same points for about 10 seconds.

At night  run your open hands from head to toes five or six times. (For children, this is in addition to reading a bedtime story).

You are your child’s angel!

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