Your brain! Your brain is important to you. Cultivate your brain to help your brain function better.
When riding a bicycle or a motorcycle wear a helmet.
Stay hydrated, eat a balanced diet, mindful of protein and carbohydrate balance.
Fight the ANT’s ( automatic negative thoughts).
Actively focus on the things your heart is grateful for today.
Watch a feel good movie such as Nannie McPhee.
Use your time wisely, spend time with those you want to emulate, preferably positive uplifting and productive people.
Keep your brain cool by getting enough sleep and rest. A cool brain is a good brain.
Remember that what you say to others must be in a loving, helpful manner.
Help someone else build an amazing library of wonderful experiences.
When you talk to other individuals establish eye contact and smile as appropriate. Use appropriate touch when touching others. Learning a new word or a new skill to enhance your memory is great for your brain.
What should you avoid? Avoid alcohol, smoke, too much caffeine when pregnant if you are a woman.
Avoid hitting a soccer ball with your head. Avoid banging your head against the wall. Avoid blaming other people for your problems. Something you must avoid is saying yes or no to others before finding out what they are looking for. You must know what they want first, does it fit with your goals?
Your brain is a delicate and amazing master piece of design, you must take good care of it.